This retreat is suitable for all levels. Classes are designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures, alignment, breathing, and technique. It will be a mixture of beginner's as well as mixed leveled vinyasa flow, Hatha, and Yin / Restorative. The daily practice will help you to feel grounded, centred and rejuvenated.

In the medical community, there is a growing appreciation for the positive impact that deep breathing can have on the physiology, both in the mind and the body. Both Pranayama and meditation helps reduce anxiety and depression, lower/stabilise blood pressure, decrease feelings of stress and overwhelm, improve immunity.

There will be scheduled free time for you to simply indulge in this lush land of nature and enjoy the stunning scenery, or take one of our optional guided hikes. There are many reported benefits of spending time in nature which helps release stress, improve the immune system, promote sleep and relaxation and spiritually cleanse your aura.

Deep breathing, Pranayama, meditation, and Yoga Nidra offer significant benefits in the medical field by reducing anxiety and depression, stabilizing blood pressure, alleviating stress, and enhancing immunity. Yoga Nidra, with its unique body scan and breath awareness stages, provides deep rest and relaxation beyond conventional meditation. When combined with singing bowl meditation, it promotes profound cellular-level relaxation for improved overall health.

Freshly prepared, locally sourced mainly organic vegetarian food using quality produce prepared by an experienced chef from Kefalonia. We can accommodate special dietary requirements, please state this at the time of booking.

On the last day take a tour to a local olive press where you can learn about local, unique Kefalonian olive oil making. Enjoy immersing yourself with the local culture.